Wellness & Positive Mindset Coaching
Finding solutions (ones that genuinely make a difference) to improve your health and wellness can sometimes be difficult. You’ve likely thought about something in your life that you just aren’t happy with, and know that something needs to change.
At Vitality Semaphore, we understand that recognising an issue and choosing to take the steps to address it can seem daunting.
But that’s why we’re here – to help you through it using supportive natural strategies tailored to your needs.
What Is Wellness & Positive Mindset Coaching?
Qualified and certified Life Coach and Adult Educator Maria Lorenzo-Stefano provides Wellness & Positive Mindset Coaching, designed to help practice members overcome, manage, and thrive in an environment that may not be currently serving their needs or interests.
For some, it may be work-related, while for others, it may involve worry and stress in another aspect of life. We also welcome individuals who are going through a transitional period in life and would like assistance in finding their “new normal,” whether it is after a medical issue or simply a major life change.
Whatever your concern, we’re here for you and can’t wait to help you. Your wellness sessions can either take place in person or from the comfort of your own home as we meet via video chat.
Many of our practice members who’ve gone through coaching with Maria have found benefits, including but not limited to:
- Heightened contentment
- Better problem-solving skills
- Clearer thinking
- Better fulfillment
- Increased happiness and self-worth
The Process – What to Expect
Your first session is a relaxed and supportive conversation focused on where you are right now and what you’d like to change. We start by exploring your current lifestyle, challenges, and goals through a practical wellness questionnaire, designed to uncover what’s working for you and what’s not.
Maria Di Lorenzo, PACFA Reg. Certified Practising 30961
This coaching approach is grounded in personal growth and real-life application. Together, you’ll look at habits, patterns, and mindsets that may be holding you back and work towards small, achievable changes that build confidence and momentum.
Whether you’re navigating life transitions, workplace stress, or simply feeling stuck, these early sessions will lay the foundation for a coaching experience that’s practical, empowering, and focused on helping you move forward with greater purpose.
Your Coaching Experience With Maria
We begin with a solution-focused approach for six sessions, journeying through your strengths and areas for improvement. Maria understands better than most that learning how to change a behaviour that is not serving you is one of life’s greatest gifts. Our coaching package comprises six sessions, conducted either face-to-face or online. If being accountable and motivated is what you need, we’re ready and happy to begin with you immediately.
Frequently Asked Questions
How long will it take until I’m feeling more confident and improved?
This depends on the amount of work you’re willing to do and how much you want to change. We’ll provide you with the necessary tools to accomplish your goals and work with you every step of the way to ensure progress.
What can I do to improve my results?
Get Started Today
If you’re wondering whether Wellness & Positive Mindset Coaching is right for you, we’d love to speak with you and learn more about your goals. If there’s something else that may benefit you further, we’ll make our recommendations accordingly. Rest assured that we always do what is best for our practice members, because your health matters most.
Learn more about our natural wellness offerings today!
