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Tai Chi for Arthritis and Falls Prevention

Chances are that you have watched on tv or seen a group somewhere, possibly in a park, or on the beach, doing tai chi and thought to yourself, I wish I could do that, guess what? You can – and really easy too!

Take a look at our video and picture yourself taking part in one of the most effective exercises for health of mind, body and spirit in a safe and friendly environment with an accredited tai chi instructor at Vitality Semaphore.

The other best bits…

  • It’s a martial art!
  • Increases strength, flexibility
  • Improves coordination and mobility
  • Enhances mindfulness and situational awareness
  • Proven effectiveness in falls prevention in older adults through numerous studies*

So, what’s stopping you?

You don’t need to have ever done tai chi, or danced for that matter – and once you’ve attended your first class, you’ll wonder why you didn’t start sooner!

*Check out the studies, it really does do what it says!

https://pubmed.ncbi.nlm.nih.gov/19370674/
https://www.medscape.com/viewarticle/561749

Need Some Help?

Contact us to ask about our introductory offer or for a free class pass to get you on your way to learning the beautiful art of tai chi.

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Tai Chi Semaphore, Port Adelaide, West Lakes, Largs Bay SA | (08) 8242 1581