Tai Chi

TAI CHI for Arthritis and Falls Prevention – 45 mins

Tai chi is considered one of the most effective exercises for health of mind, body and spirit. The essential principles include; control of movements and breathing; generating internal energy, mindfulness and serenity. Open to all age groups, it can be easy to learn and health benefits can be felt quite soon after starting a group program.

The purpose of tai chi is to cultivate the Qi or life energy within us to flow smoothly and powerfully throughout the body, promoting health and wellness. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which can enhance healing. Numerous studies have also shown modernised tai chi movements, emphasising weight transference to improve balance, has also been very effective in falls prevention.

Start with a *gentle program with flowing movements ideal for arthritis or other chronic conditions such as fibromyalgia, MS or even asthma, or join a revitalising tai chi energy program incorporating two different tai chi styles combining fast and slow movements.

Participants do not need any experience in tai chi to join, but can have fun learning in a safe, social setting.

*This program is recommended by Centre for Disease Control and Prevention (cdc.gov) for improving balance and falls prevention.

TAI CHI for VITALITY – 45 mins

A revitalising tai chi program to promote internal energy and help with your ability to manage stress. This program incorporates two tai chi styles that combine fast and slow movements. Participants do not need any experience in tai chi to join, but can have fun learning in a safe, social setting. Open to all age groups, it can be easy to learn and health benefits can be felt quite soon after starting a group program.

Tai Chi Semaphore, Port Adelaide SA | (08) 8242 1581