Tai Chi for Arthritis and Falls Prevention
Chances are that you have watched on tv or seen a group somewhere, possibly in a park, or on the beach, doing tai chi and thought to yourself, I wish I could do that, guess what? You can – and really easy too!
Take a look at our video and picture yourself taking part in one of the most effective exercises for health of mind, body and spirit in a safe and friendly environment with an accredited tai chi instructor at Vitality Semaphore.
The other best bits…
- It’s a martial art!
- Increases strength, flexibility
- Improves coordination and mobility
- Enhances mindfulness and situational awareness
- Proven effectiveness in falls prevention in older adults through numerous studies*
So, what’s stopping you?
You don’t need to have ever done tai chi, or danced for that matter – and once you’ve attended your first class, you’ll wonder why you didn’t start sooner!
*Check out the studies, it really does do what it says!
https://pubmed.ncbi.nlm.nih.gov/19370674/
https://www.medscape.com/viewarticle/561749
Need Some Help?
Contact us to ask about our introductory offer or for a free class pass to get you on your way to learning the beautiful art of tai chi.
