Electromyostimulation (EMS-Training)
A Smarter Way to Build Strength, Mobility & Confidence
Activate. Strengthen. Transform.
If you’re short on time but serious about your health, Electromyostimulation (EMS) offers a revolutionary, evidence-backed training solution that delivers full-body results in just one session per week. Whether you’re navigating age-related muscle loss, recovering from injury, or simply wanting to feel stronger and move better—EMS provides a joint-friendly, time-efficient, and highly targeted approach to long-term health and vitality.
What is EMS Training?
EMS training combines low-frequency electrical impulses with simple bodyweight movements, activating deep muscle fibres throughout the body. The impulses are delivered via a specially designed fabric vest-belt system (miha bodytec) worn over functional clothing. Each 30-minute session targets all major muscle groups simultaneously—creating the benefits of 2-4 hours of traditional resistance training in a fraction of the time.
Because it places no stress on your joints, EMS is a safe, low-impact option for all fitness levels—especially suitable for middle-aged and senior individuals looking to stay active, strong, and mobile.
Clinically Proven for Rehabilitation & Preventative Health
Our EMS therapy uses the TGA-approved miha bodytec medical device, designed and manufactured in Germany and backed by clinical research. It has been shown to be effective in the treatment and prevention of:
- Sarcopenia (age-related muscle loss)
- Osteopenia and osteoporosis
- Non-specific lower back pain
EMS is widely used in Europe as an evidence-based muscle rehabilitation therapy, delivering results safely under the guidance of trained practitioners.
Why Choose EMS?
- Fast & Effective – One session per week is all you need
- Safe for Joints – No external weights or impact
- Customised Support – 1:1 or 1:2 supervision for maximum results
- Whole-Body Strength – Activate all major muscle groups at once
- Ideal for Busy Lives – Perfect for those who value results over hours at the gym
Meet Dennis Horn
Sports Scientist & EMS Trainer
After serving in the military, Dennis pursued his passion for movement, strength, and health at the German Sports University Cologne—one of Europe’s most respected institutions for sport science. A professor once told him, “The key to a long life lies in your muscles.” That message stuck, and it continues to shape his mission today.
With over 20 years of experience, Dennis specialises in helping people:
- Regain mobility and confidence
- Manage or reverse age-related physical decline
- Stay active well into their later years
- Reduce or eliminate the need for medication through movement and strength
Dennis’s EMS training sessions combine scientific expertise, clear guidance, and real-world results—whether you’re recovering from injury, managing a health condition, or simply want to feel better in your body.
Ready to Experience the EMS Difference?
Let Dennis guide you through a customised EMS training program designed to support your body, your goals, and your lifestyle. Whether you’re starting your health journey or looking to level up your current routine, this whole-body approach offers a smarter way forward.
Book your first EMS session today and take the first step toward a stronger, healthier you.
